Infared Sauna Therapy

ThisClearlight’s state-of-the-art TrueWaveTM Combination Far &
Full Spectrum Infrared heaters surround you to ensure
optimal therapy from all angles, while medical-grade
chromotherapy lights enhance your relaxation and
rejuvenation to new heights.

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BEFORE YOUR SESSION:
The moment you step inside, the
soothing warmth envelops you,
inviting your body to relax,
unwind, detoxify and restore.
Focus on hydration as you prepare
for your sauna session to enhance
the detoxification process. Wear
minimal clothing to expose as much
skin as possible, allowing the infrared
light to deeply penetrate and deliver
maximum benefits. Take a deep
breath and let go, knowing this is
your time to reset and recharge while
experiencing the warmth and healing
of the infrared sauna.

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​DURING YOU SESSION:
Settle into deep relaxation as
TrueWaveTM infrared heat penetrates
your muscles and joints, helping you
relax and recover. With each moment,
circulation improves, detoxification
deepens and the soothing glow of
medical-grade chromotherapy lifts your
mood. Enjoy your favorite music
through the high-end sound system,
and rest easy with the peace of mind
that comes from industry-leading low
EMF/ELF levels. Anytime—morning,
afternoon or night—is the perfect time
to book your session.

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AFTER YOUR SESSION:
After an infrared sauna session,
you’ll feel lighter, more relaxed,
and energized. You should feel the
benefits of relaxed muscles,
improved circulation, mental clarity
and a sense of calm along with your
renewed sense of well-being.

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Hydrate: Drink plenty of water before and after to support
detoxification.
Sauna Prep: Bathing or rinsing off before you enter an
infrared sauna will help rid your skin of any excess lotions,
oils, makeup products, sweat, and dirt.
Less is More: Wear minimal clothing to maximize infrared
absorption. Your core should be uncovered to raise the
body’s temperature. A bikini or sports bra and shorts
suffice for public spaces.
Start Slow: Start with shorter sessions and gradually
increase session length and temperature as your body
adapts to infrared sauna sessions.
Open The Door: If you feel too warm, you can open the
door without losing the benefits of infrared therapy.
Relax: Meditate, practice deep breathing, listen to music
or simply enjoy the calming environment.
Cool Down: Let your body cool down naturally after your
sauna session, or prepare for your cold plunge if you're
participating in contrast therapy.
Wipe Off or Shower: After your session you may want to
towel dry or rinse your body in a cool/cold shower.

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Discover The Health Benefits
of An Infrared Sauna Session

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Improved Sleep: Regular sessions promote deeper, more
restful sleep by easing tension and encouraging relaxation.
Improved Cardiovascular Health: Supports heart health
and improves vascular function, offering benefits similar to
exercise.
Stress Reduction: Lowers cortisol levels and balances the
autonomic nervous system, reducing your stress.
Pain Relief: Helps reduce pain, stiffness and fatigue, making
it ideal for recovery.
Detoxification: Promotes detoxification of impurities
through deep, penetrating heat that increases circulation.
Weight Loss: Increases metabolism and supports weight
loss efforts.
Skin Health: Improves circulation and supports cellular
health, promoting healthier skin.

Immune System Boost: Strengthens your immune system
to help you stay

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